そらりのヨガりライフ

Reclining Spinal Twist

Reclining Spinal Twist (Jathara Parivartanasana)


＜posture＞
１．Lie on your back and extend your legs.
２．Strech your arms out to the side with palms facing down.
３．Inhale, bring your left knee to your chest.
４．As you exhale, take your lift leg accros your body and twist to the right.
５．Look at your oppsite shoulder.


★Benefits★
・Relieves lower backahe
・Massages the abdominal organ
・Circulates the hips
・Relieves stress




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